Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 425.7
Total Fat 11.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 100.3 mg
Sodium 2,381.3 mg
Potassium 419.0 mg
Total Carbohydrate 38.4 g
Dietary Fiber 8.5 g
Sugars 13.3 g
Protein 37.3 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.6 %
Copper 0.1 %
Folate 0.1 %
Iron 6.3 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Meatballs W Corn-Black bean Salsa

View the full Southwest Meatballs W Corn-Black bean Salsa Recipe & Instructions
Submitted by: STARLIGHT615

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Meatballs W Corn-Black bean Salsa

200 calories of Jenn-o Italian Ground Turkey, (5 oz)

97 calories of lakeside Black Beans 1/2 cup, (0.88 serving)

46 calories of Great Value Sweet Corn, (0.38 cup)

38 calories of Del Monte Diced Tomatoes (Basil, Garlic, Oregano), (0.75 serving)

26 calories of Bread Crumbs Italian Style, (0.06 cup)

9 calories of Egg white, large, (0.50 serving)

8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)

3 calories of Great Value Chicken Broth, (0.25 cup)

1 calories of Lime Juice, (0.13 fl oz)

0 calories of salt, Hain* sea salt, (0.06 tsp)

0 calories of salt, Hain* sea salt, (0.06 tsp)

0 calories of Cilantro Fresh, (0.06 cup)


Nutrition & Calorie Comments  

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