Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 425.7
Total Fat 11.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 100.3 mg
Sodium 2,381.3 mg
Potassium 419.0 mg
Total Carbohydrate 38.4 g
Dietary Fiber 8.5 g
Sugars 13.3 g
Protein 37.3 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.6 %
Copper 0.1 %
Folate 0.1 %
Iron 6.3 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Meatballs W Corn-Black bean Salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Meatballs W Corn-Black bean Salsa

200 calories of Jenn-o Italian Ground Turkey, (5 oz)

97 calories of lakeside Black Beans 1/2 cup, (0.88 serving)

46 calories of Great Value Sweet Corn, (0.38 cup)

38 calories of Del Monte Diced Tomatoes (Basil, Garlic, Oregano), (0.75 serving)

26 calories of Bread Crumbs Italian Style, (0.06 cup)

9 calories of Egg white, large, (0.50 serving)

8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)

3 calories of Great Value Chicken Broth, (0.25 cup)

1 calories of Lime Juice, (0.13 fl oz)

0 calories of salt, Hain* sea salt, (0.06 tsp)

0 calories of salt, Hain* sea salt, (0.06 tsp)

0 calories of Cilantro Fresh, (0.06 cup)


Nutrition & Calorie Comments  

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