Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 33.8 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 161.4 mg |
| Potassium | 116.0 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.4 g |
| Protein | 1.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.8 % |
| Copper | 2.6 % |
| Folate | 6.3 % |
| Iron | 2.6 % |
| Magnesium | 3.4 % |
| Manganese | 5.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.8 % |
| Selenium | 0.6 % |
| Thiamin | 3.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Black Bean Mixed Up Salsa
View the full Corn and Black Bean Mixed Up Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Black Bean Mixed Up Salsa
11 calories of Beans, black, (0.05 cup)
11 calories of Beans, red kidney, (0.05 cup)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
2 calories of Red Ripe Tomatoes, (0.15 plum tomato)
1 calories of Onions, raw, (0.01 cup, chopped)
0 calories of Lime Juice, (0.05 lime yields)
0 calories of Garlic, (0.10 clove)
0 calories of Fresh Chives, (0.10 tbsp chopped)
0 calories of Cilantro, raw, (0.20 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Corn and Black Bean Mixed Up Salsa
11 calories of Beans, black, (0.05 cup)
11 calories of Beans, red kidney, (0.05 cup)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
2 calories of Red Ripe Tomatoes, (0.15 plum tomato)
1 calories of Onions, raw, (0.01 cup, chopped)
0 calories of Lime Juice, (0.05 lime yields)
0 calories of Garlic, (0.10 clove)
0 calories of Fresh Chives, (0.10 tbsp chopped)
0 calories of Cilantro, raw, (0.20 tbsp)
0 calories of Salt, (0.05 tsp)
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