Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 33.8
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 161.4 mg
Potassium 116.0 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.9 g
Sugars 0.4 g
Protein 1.8 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.8 %
Copper 2.6 %
Folate 6.3 %
Iron 2.6 %
Magnesium 3.4 %
Manganese 5.1 %
Niacin 1.5 %
Pantothenic Acid 1.0 %
Phosphorus 3.5 %
Riboflavin 1.8 %
Selenium 0.6 %
Thiamin 3.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Black Bean Mixed Up Salsa

View the full Corn and Black Bean Mixed Up Salsa Recipe & Instructions
Submitted by: COLEYCOLE25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Black Bean Mixed Up Salsa

11 calories of Beans, black, (0.05 cup)

11 calories of Beans, red kidney, (0.05 cup)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

2 calories of Red Ripe Tomatoes, (0.15 plum tomato)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Lime Juice, (0.05 lime yields)

0 calories of Garlic, (0.10 clove)

0 calories of Fresh Chives, (0.10 tbsp chopped)

0 calories of Salt, (0.05 tsp)

0 calories of Cilantro, raw, (0.20 tbsp)


Nutrition & Calorie Comments  

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