Black Bean & Corn Salsa

Black Bean & Corn Salsa
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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 25.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.0 g

View full nutritional breakdown of Black Bean & Corn Salsa calories by ingredient
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Serving Size: 2 Tablespoons

(Recipe Makes 32 Servings)
Serving Size: 2 Tablespoons

(Recipe Makes 32 Servings)

Number of Servings: 32


    1 Package of Frozen Corn (approx 360g)
    (I use Steam-In-Bag when pressed for time-Rinse & Drain; If you can roast fresh corn it adds great flavor!
    1 Medium Red Bell Pepper, Fine Diced
    1/2 Bunch of Cilantro, Finely Chop
    1 Can Black Beans, Rinse & Drain
    1 Jalapeno, Remove Stem & Seeds,Finely Chop
    1 Lime, Juice Only
    2 Tbl Honey


Mix all ingredients together, refrigerate prior to consumption if time allows...if not enjoy!

Number of Servings: 32

Recipe submitted by SparkPeople user AMRGOAL.

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