Black Bean & Corn Salsa
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 25.7
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.0 g
- Protein: 1.0 g
View full nutritional breakdown of Black Bean & Corn Salsa calories by ingredient
Introduction
Serving Size: 2 Tablespoons(Recipe Makes 32 Servings) Serving Size: 2 Tablespoons
(Recipe Makes 32 Servings)
Number of Servings: 32
Ingredients
-
1 Package of Frozen Corn (approx 360g)
(I use Steam-In-Bag when pressed for time-Rinse & Drain; If you can roast fresh corn it adds great flavor!
1 Medium Red Bell Pepper, Fine Diced
1/2 Bunch of Cilantro, Finely Chop
1 Can Black Beans, Rinse & Drain
1 Jalapeno, Remove Stem & Seeds,Finely Chop
1 Lime, Juice Only
2 Tbl Honey
Directions
Mix all ingredients together, refrigerate prior to consumption if time allows...if not enjoy!
Number of Servings: 32
Recipe submitted by SparkPeople user AMRGOAL.
Number of Servings: 32
Recipe submitted by SparkPeople user AMRGOAL.