Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 25.7
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.8 mg
Potassium 68.6 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.0 g
Sugars 1.5 g
Protein 1.0 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.3 %
Copper 1.2 %
Folate 4.1 %
Iron 1.4 %
Magnesium 2.3 %
Manganese 2.8 %
Niacin 1.3 %
Pantothenic Acid 0.6 %
Phosphorus 2.1 %
Riboflavin 1.0 %
Selenium 0.3 %
Thiamin 2.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Corn Salsa

View the full Black Bean & Corn Salsa Recipe & Instructions
Submitted by: AMRGOAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Corn Salsa

11 calories of Yellow Sweet Corn, Frozen, (11.25 grams)

9 calories of Beans, black, (7.03 grams)

4 calories of Honey, (0.06 tbsp)

1 calories of Peppers, sweet, red, fresh, (0.03 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Lime Juice, (0.03 lime yields)

0 calories of Jalapeno Peppers, (0.03 pepper)

0 calories of Cilantro, raw, (0.19 tbsp)


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