Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 25.7 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 68.6 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.5 g |
| Protein | 1.0 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.3 % |
| Copper | 1.2 % |
| Folate | 4.1 % |
| Iron | 1.4 % |
| Magnesium | 2.3 % |
| Manganese | 2.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 2.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Salsa
View the full Black Bean & Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Salsa
11 calories of Yellow Sweet Corn, Frozen, (11.25 grams)
9 calories of Beans, black, (7.03 grams)
4 calories of Honey, (0.06 tbsp)
1 calories of Peppers, sweet, red, fresh, (0.03 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Lime Juice, (0.03 lime yields)
0 calories of Jalapeno Peppers, (0.03 pepper)
0 calories of Cilantro, raw, (0.19 tbsp)
Calories per serving of Black Bean & Corn Salsa
11 calories of Yellow Sweet Corn, Frozen, (11.25 grams)
9 calories of Beans, black, (7.03 grams)
4 calories of Honey, (0.06 tbsp)
1 calories of Peppers, sweet, red, fresh, (0.03 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Lime Juice, (0.03 lime yields)
0 calories of Jalapeno Peppers, (0.03 pepper)
0 calories of Cilantro, raw, (0.19 tbsp)
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