Blueberry muffins

3.6 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 0.7 g

View full nutritional breakdown of Blueberry muffins calories by ingredient

Number of Servings: 1


    2 cp whole wheat flour
    1/2 cp splenda
    3 tsp baking powder
    1/2 tsp salt
    1 cp frozen or fresh blueberries
    1 egg, beaten
    3/4 cp skim milk
    1/3 cp unsweetend applesauce


preheat oven to 400, grease muffins tins with cooking spray, or paper line.
mix splenda, flour and baking powder tog, add in blueberries mix gently.
In small bowl ,beat egg, add in milk and applesauce, mix tog.
add to dry ing. bake for 18 to 22 minutes.
makes 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user BARB1020.

Member Ratings For This Recipe

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    Good muffins - 1/21/12

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    Downtown02- the nutrional facts are for the WHOLE batch, not one muffin. - 11/10/09

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    How are these low carb at 18.9 for one muffin?! - 8/12/09

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    These were good. Yes, a bit spongey but delicious none the less! - 7/7/08

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    The concept is good...texture very bad. Because of the lack of flour, these muffins were spongy at best and collapsed once taken out of the oven. I am looking for a low cal breakfast treat but these don't fit the bill. - 3/6/08