Guilt-Free Blueberry Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 101.2
- Total Fat: 0.4 g
- Cholesterol: 0.2 mg
- Sodium: 108.4 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 2.6 g
- Protein: 3.3 g
View full nutritional breakdown of Guilt-Free Blueberry Muffins calories by ingredient
Number of Servings: 12
Ingredients
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1cup unsweetened blueberries, fresh or frozen
1 3/4cups whole grain wheat flour
2 1/2tsp baking powder
1/3cup sugar
2 eggwhites, slightly beaten
1/4cup unsweetened applesauce
1/2cup skim milk
1tsp brown sugar
Directions
Preheat oven to 400F. Lightly spray a muffin tin.
Wash and drain blueberries and set aside.
In a large bowl, sift flour, baking powder and 1/3 sugar together.
In a small bowl, combine eggwhites, applesauce and milk.
Pour all at once into dry ingredients. Stir just enough to blend. Gently stir in blueberries. Pour batter into prepared muffin tin, filling each cup 2/3 full. Sprinkle lightly with 1tsp brown sugar and bake 17 minutes, or until light brown. Allow muffins to cool 2 min. before removing from pan.
Makes 12 muffins. (1 serving=1 muffin)
Number of Servings: 12
Recipe submitted by SparkPeople user BECBEC102506.
Wash and drain blueberries and set aside.
In a large bowl, sift flour, baking powder and 1/3 sugar together.
In a small bowl, combine eggwhites, applesauce and milk.
Pour all at once into dry ingredients. Stir just enough to blend. Gently stir in blueberries. Pour batter into prepared muffin tin, filling each cup 2/3 full. Sprinkle lightly with 1tsp brown sugar and bake 17 minutes, or until light brown. Allow muffins to cool 2 min. before removing from pan.
Makes 12 muffins. (1 serving=1 muffin)
Number of Servings: 12
Recipe submitted by SparkPeople user BECBEC102506.
Member Ratings For This Recipe
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