Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 102.8
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 183.0 mg
Potassium 52.3 mg
Total Carbohydrate 21.9 g
Dietary Fiber 2.6 g
Sugars 8.6 g
Protein 3.1 g
Vitamin A 7.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.2 %
Copper 1.7 %
Folate 6.0 %
Iron 8.9 %
Magnesium 2.8 %
Manganese 15.6 %
Niacin 7.0 %
Pantothenic Acid 1.2 %
Phosphorus 3.4 %
Riboflavin 4.5 %
Selenium 4.9 %
Thiamin 8.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100-Calorie Blueberry Muffins

View the full 100-Calorie Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100-Calorie Blueberry Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

23 calories of Granulated Sugar, (0.03 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)

Nutrition & Calorie Comments  

Wonderful recipe. I also added some additional fiber with chia seeds. I used a whole egg and subbed in Swerve for the (nominal) amount of sugar. The kids love these. Submitted by:

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Enjoyed these muffins. Just the right size abd number of calories. Thank you Submitted by:

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sounds yum. i'll try with added flax, a sugar sub and possibly the whole egg. Submitted by:

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Nice to eat a 100 calorie muffin Submitted by:

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a great treat for 100 calories Submitted by:

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Really good muffins! They don't even taste non-fat! Submitted by:

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The calories are great but are mostly carbs from white flour and sugar. Something my doctor doesn't recommend. Submitted by:

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I know that i have not tried this recipe yet but you have it listed as a 100 calorie muffin but yet in the nutrition section it shows that the calorie count is 102.8 you need to correct that and give the actual calorie count were as not to confuse people you go by calorie count for loosing weight. Submitted by:

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I don't normally make a recipe that has this many ingredients, but I had everything except the blueberries on hand. These are so tasty and filling. I followed the recipe except I accidently put in whole eggs instead of just the whites and added 1/4 cup flaxseed for extra fiber. Love them!!!! Submitted by:

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loved this recipe but I used two smashed bananas instead of applesauceand used 1 tbs sugar and the egg whites I beat to a firm peak then folded the in I got ahead of myself on that one but they were nice and fluffy Submitted by:

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I used brown sugar and 3/4 cup raisins instead. I must be too generous with the scoop because my batch made 9 instead of 12 muffins, but they are very good! Submitted by:

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Why is it when you go in to modify the recipe, the ingredients and measurements are different? Whole wheat flour? I subbed the egg whites with 1/2 cup egg substitute. I was surprised to see less sugar, salt, and the whole wheat flour listed as the calculated ingredients. Submitted by:

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Very good, but the calorie count is off. It was based on the oats having been cooked with water, which this doesn't call for. 1 cup cooked is 145 calories, but 1 cup not cooked is 607, which is 38 extra calories per muffin. It is also based on whole wheat flour, which this doesn't call for. Submitted by:

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Absolutely perfect. Great for you!! Substituted oats for maple oatmeal, and added 1/3 of a cup of sugar, and whole wheat flour (1 and 1/4 cup) and fresh blueberries. So darn good! Will be making again! Submitted by:

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Very good low calorie filling muffin! Do not make with cupcake liners they are VERY sticky :) Submitted by:

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Made a lot of changes. Used whole wheat flour, quick oats, one whole egg + one egg white, honey instead of sugar, vanilla unsweetened almond milk instead of water and fresh blueberries. Came out GREAT!!! Also, I baked at 350 for 22 minutes. Submitted by:

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Loved these!! Some changes I made: I didn't have applesauce, so I substituted 1tbps coconut oil, and 1/3 of a banana, mashed. I used brown sugar instead of regular, and only used 1/4 cup. Almond milk in place of the water. And one whole egg instead of the whites. 106 calories. Submitted by:

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