Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 126.2
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 16.8 mg
Sodium 328.1 mg
Potassium 194.2 mg
Total Carbohydrate 31.5 g
Dietary Fiber 4.6 g
Sugars 18.2 g
Protein 3.7 g
Vitamin A 4.2 %
Vitamin B-12 26.7 %
Vitamin B-6 48.2 %
Vitamin C 7.2 %
Vitamin D 5.3 %
Vitamin E 1.7 %
Calcium 10.1 %
Copper 6.2 %
Folate 26.6 %
Iron 10.3 %
Magnesium 8.8 %
Manganese 33.6 %
Niacin 6.3 %
Pantothenic Acid 1.9 %
Phosphorus 14.4 %
Riboflavin 16.3 %
Selenium 2.3 %
Thiamin 13.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Bran Wheat Muffins

View the full Blueberry Bran Wheat Muffins Recipe & Instructions
Submitted by: 7777BEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Bran Wheat Muffins

35 calories of King Arthur Premium 100% Whole Wheat Four .25 C. serv, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving))

11 calories of Blueberries, fresh, (0.13 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Fat free half and half, (0.04 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.13 tsp)


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