Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.2
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.7 g
Cholesterol 1.4 mg
Sodium 622.1 mg
Potassium 153.6 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.9 g
Sugars 0.7 g
Protein 9.2 g
Vitamin A 2.9 %
Vitamin B-12 4.5 %
Vitamin B-6 1.8 %
Vitamin C 1.2 %
Vitamin D 7.3 %
Vitamin E 2.6 %
Calcium 18.4 %
Copper 1.3 %
Folate 1.3 %
Iron 3.1 %
Magnesium 4.8 %
Manganese 13.3 %
Niacin 0.5 %
Pantothenic Acid 3.0 %
Phosphorus 13.8 %
Riboflavin 6.4 %
Selenium 5.2 %
Thiamin 4.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat ,Oat bran English muffins

View the full Whole Wheat ,Oat bran English muffins Recipe & Instructions
Submitted by: WINDYSANDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat ,Oat bran English muffins

53 calories of Whole Wheat Flour, (0.13 cup)

24 calories of Milk, nonfat, (0.29 cup)

21 calories of Canola Oil, (0.17 tbsp)

13 calories of Bob's Red Mill TVP, (0.04 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Oat Bran, (0.13 cup)

6 calories of Egg white, fresh, (0.33 large)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Splenda No Calorie Sweetener, (0.17 tsp)


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