Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 12.4 mg |
| Sodium | 160.4 mg |
| Potassium | 64.7 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.4 g |
| Protein | 2.5 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.2 % |
| Calcium | 2.1 % |
| Copper | 2.5 % |
| Folate | 7.3 % |
| Iron | 6.4 % |
| Magnesium | 4.2 % |
| Manganese | 14.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 8.3 % |
| Selenium | 3.3 % |
| Thiamin | 7.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Refrigerator Bran Muffins
View the full Whole Wheat Refrigerator Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Refrigerator Bran Muffins
19 calories of Ralston Purina 40% Bran Flakes Cereal (wheat bran), (0.21 oz)
16 calories of Whole Wheat Flour, (0.04 cup)
14 calories of Flour, white, (0.03 cup)
8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.06 serving)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Buttermilk, lowfat, (0.01 quart)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of stevia, (0.50 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Whole Wheat Refrigerator Bran Muffins
19 calories of Ralston Purina 40% Bran Flakes Cereal (wheat bran), (0.21 oz)
16 calories of Whole Wheat Flour, (0.04 cup)
14 calories of Flour, white, (0.03 cup)
8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.06 serving)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Buttermilk, lowfat, (0.01 quart)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of stevia, (0.50 tsp)
0 calories of Baking Soda, (0.07 tsp)