Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.1 mg |
| Sodium | 136.1 mg |
| Potassium | 185.9 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 14.9 g |
| Protein | 6.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 9.5 % |
| Calcium | 4.3 % |
| Copper | 6.0 % |
| Folate | 2.4 % |
| Iron | 7.7 % |
| Magnesium | 9.7 % |
| Manganese | 27.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.8 % |
| Riboflavin | 8.6 % |
| Selenium | 6.0 % |
| Thiamin | 3.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Raisin Wheat-Bran Muffins
View the full Almond Raisin Wheat-Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Raisin Wheat-Bran Muffins
37 calories of Almonds, (0.06 cup, slivered)
25 calories of EAS Advant Edge Protein Powder, (0.89 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Raisins, (0.04 cup (not packed))
12 calories of Honey, (0.19 tbsp)
8 calories of Wheat bran, crude, (0.06 cup)
7 calories of Canola Oil, (0.06 tbsp)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Almond Raisin Wheat-Bran Muffins
37 calories of Almonds, (0.06 cup, slivered)
25 calories of EAS Advant Edge Protein Powder, (0.89 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Raisins, (0.04 cup (not packed))
12 calories of Honey, (0.19 tbsp)
8 calories of Wheat bran, crude, (0.06 cup)
7 calories of Canola Oil, (0.06 tbsp)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Baking Soda, (0.06 tsp)
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