Banana oat bran whole wheat muffins (vegan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 136.5
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 11.5 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.6 g
- Protein: 3.4 g
View full nutritional breakdown of Banana oat bran whole wheat muffins (vegan) calories by ingredient
Number of Servings: 12
Ingredients
-
3/4 cup wheat flour
1/2 cup all purpose flour
1 cup oat bran
Any spices desired (cinnamon, cloves, cardamom, etc.)
1/2 cup sucanat
1 T BP
1/2 tsp BS
1/2 tsp salt
3/4 c. 8th Continent Original soy milk
1/4 c. pumpkin puree (or applesauce)
1 tsp vanilla
2 very ripe bananas
1/2 c. chopped walnuts
Directions
1. Whisk together dry ingredients in large bowl.
2. Combine wet ingredients in small bowl, mashing in banana with fork.
3. Add wet to dry ingredients and mix until just combined.
4. Fold in walnuts
5. Pour into muffin tins. Bake at 400 degrees F ~ 20 mins.
Number of Servings: 12
Recipe submitted by SparkPeople user RDYER9.
2. Combine wet ingredients in small bowl, mashing in banana with fork.
3. Add wet to dry ingredients and mix until just combined.
4. Fold in walnuts
5. Pour into muffin tins. Bake at 400 degrees F ~ 20 mins.
Number of Servings: 12
Recipe submitted by SparkPeople user RDYER9.