Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 136.5
Total Fat 3.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 11.5 mg
Potassium 191.6 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.6 g
Sugars 3.1 g
Protein 3.4 g
Vitamin A 16.9 %
Vitamin B-12 1.0 %
Vitamin B-6 8.4 %
Vitamin C 3.9 %
Vitamin D 1.6 %
Vitamin E 1.3 %
Calcium 4.6 %
Copper 6.4 %
Folate 4.7 %
Iron 6.1 %
Magnesium 6.0 %
Manganese 21.2 %
Niacin 2.9 %
Pantothenic Acid 1.7 %
Phosphorus 5.1 %
Riboflavin 5.5 %
Selenium 2.7 %
Thiamin 6.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana oat bran whole wheat muffins (vegan)

View the full Banana oat bran whole wheat muffins (vegan) Recipe & Instructions
Submitted by: RDYER9
TAGS:  Snacks | Vegan | Vegan Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana oat bran whole wheat muffins (vegan)

31 calories of Walnuts, (0.04 cup, chopped)

26 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.06 cup)

24 calories of Sucanat (1 cup), (6.25 gram(s))

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)

7 calories of Oat Bran, (0.08 cup)

3 calories of 8th Continent Original Light Soymilk, (0.50 oz)

2 calories of Pumpkin, canned, without salt, (0.02 cup)


No nutrition or calorie comments found.