Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.5 mg |
| Potassium | 49.5 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 8.6 g |
| Protein | 4.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.1 % |
| Manganese | 3.0 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 4.9 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Vegan Wheat Bran Breakfast Muffins
View the full Delicious Vegan Wheat Bran Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Vegan Wheat Bran Breakfast Muffins
46 calories of Coconut Milk 1/4 cup, (0.38 serving)
40 calories of 365 Walnuts Chopped, (0.05 cup)
32 calories of Flour, Pillsbury Whole Wheat Flour, (0.08 cup)
28 calories of 365 Organic Light Brown Sugar, (1.85 tsp)
18 calories of Wheat Bran, Unprocessed (Millers Bran), Hodgson Mill (1/4 c = 15g), (9.23 gram(s))
14 calories of Diamond Slivered Almonds 1/4 cup, (0.08 serving)
8 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.15 tbsp)
5 calories of Blueberries (Wyman's) wild blueberries, (0.08 cup)
5 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.15 tbsp)
1 calories of Cinnamon, ground, (0.15 tsp)
1 calories of Baking Powder, (0.31 tsp)
Calories per serving of Delicious Vegan Wheat Bran Breakfast Muffins
46 calories of Coconut Milk 1/4 cup, (0.38 serving)
40 calories of 365 Walnuts Chopped, (0.05 cup)
32 calories of Flour, Pillsbury Whole Wheat Flour, (0.08 cup)
28 calories of 365 Organic Light Brown Sugar, (1.85 tsp)
18 calories of Wheat Bran, Unprocessed (Millers Bran), Hodgson Mill (1/4 c = 15g), (9.23 gram(s))
14 calories of Diamond Slivered Almonds 1/4 cup, (0.08 serving)
8 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.15 tbsp)
5 calories of Blueberries (Wyman's) wild blueberries, (0.08 cup)
5 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.15 tbsp)
1 calories of Cinnamon, ground, (0.15 tsp)
1 calories of Baking Powder, (0.31 tsp)