Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 14.4 mg |
| Sodium | 176.1 mg |
| Potassium | 141.5 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 11.3 g |
| Protein | 3.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.4 % |
| Calcium | 2.8 % |
| Copper | 4.1 % |
| Folate | 1.9 % |
| Iron | 4.0 % |
| Magnesium | 5.3 % |
| Manganese | 21.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.0 % |
| Riboflavin | 2.6 % |
| Selenium | 1.9 % |
| Thiamin | 5.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Bran/Oat Muffins
View the full Wheat Bran/Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Bran/Oat Muffins
39 calories of Canola Oil, (0.02 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
21 calories of Honey, (0.02 cup)
16 calories of Grapenuts Cereal, (0.04 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
10 calories of Raisins, (0.02 cup, packed)
5 calories of Almonds, (0.01 cup, ground)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of Dates, (0.01 cup, pitted, chopped)
5 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.03 serving)
4 calories of Yogurt, Yoplait Light, Strawberry, (0.27 oz)
3 calories of Westbrae, WestSoy Low Fat Soymilk Plain, 1 cup, (0.03 serving)
2 calories of Shredded Wheat Spoon Size Cereal, (0.01 cup (1 serving))
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Lemon Juice, (0.01 lemon yields)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Wheat Bran/Oat Muffins
39 calories of Canola Oil, (0.02 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
21 calories of Honey, (0.02 cup)
16 calories of Grapenuts Cereal, (0.04 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
10 calories of Raisins, (0.02 cup, packed)
5 calories of Almonds, (0.01 cup, ground)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of Dates, (0.01 cup, pitted, chopped)
5 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.03 serving)
4 calories of Yogurt, Yoplait Light, Strawberry, (0.27 oz)
3 calories of Westbrae, WestSoy Low Fat Soymilk Plain, 1 cup, (0.03 serving)
2 calories of Shredded Wheat Spoon Size Cereal, (0.01 cup (1 serving))
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Lemon Juice, (0.01 lemon yields)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
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