Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 156.1
Total Fat 7.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.0 g
Cholesterol 28.4 mg
Sodium 318.6 mg
Potassium 325.6 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.1 g
Sugars 3.5 g
Protein 3.8 g
Vitamin A 1.7 %
Vitamin B-12 2.6 %
Vitamin B-6 6.8 %
Vitamin C 2.9 %
Vitamin D 3.5 %
Vitamin E 7.2 %
Calcium 12.6 %
Copper 11.8 %
Folate 2.2 %
Iron 11.7 %
Magnesium 11.2 %
Manganese 39.8 %
Niacin 3.0 %
Pantothenic Acid 3.2 %
Phosphorus 7.4 %
Riboflavin 5.7 %
Selenium 9.8 %
Thiamin 2.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Bran Muffins w/Pineapple

View the full Wheat Bran Muffins w/Pineapple Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Bran Muffins w/Pineapple

58 calories of Corn Oil, (0.03 cup)

45 calories of Whole Wheat Flour, (0.11 cup)

23 calories of Molasses, blackstrap, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.11 extra large)

8 calories of Milk, 1%, (0.08 cup)

8 calories of Wheat bran, crude, (0.06 cup)

6 calories of Pineapple, canned, (0.04 cup, crushed, sliced, or chunks)

4 calories of Pineapple Juice, (0.03 cup)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.11 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.