Whole wheat bran muffins (blueberry)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 139.7
- Total Fat: 2.8 g
- Cholesterol: 0.4 mg
- Sodium: 161.7 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 4.3 g
- Protein: 4.0 g
View full nutritional breakdown of Whole wheat bran muffins (blueberry) calories by ingredient
Introduction
Perfect on the go breakfast. Easy and fast to make. Just sweet enough and super filling! Perfect on the go breakfast. Easy and fast to make. Just sweet enough and super filling!Number of Servings: 12
Ingredients
-
Wheat bran, crude, 1 cup
*Whole Wheat Flour, 1.5 cup
Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)
*Milk, Fat Free, Skim, 8 oz (remove)
Honey, 0.5 cup
Baking Soda, 1 tsp
Baking Powder, 1 tsp
Egg white, 1 serving
Olive Oil, 2 tbsp
Directions
Preheat oven to 400.
Mix dry ingredients.
Add blueberries.
Blend wet ingredients.
Combine wet and dry, mixing onlyt until thoroughly moistened.
Bake in muffin tin coated w cooking spray for 15 minutes or until lighly browned.
Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user MSLIPPEN1.
Mix dry ingredients.
Add blueberries.
Blend wet ingredients.
Combine wet and dry, mixing onlyt until thoroughly moistened.
Bake in muffin tin coated w cooking spray for 15 minutes or until lighly browned.
Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user MSLIPPEN1.