Whole wheat bran muffins (blueberry)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 2.8 g
  • Cholesterol: 0.4 mg
  • Sodium: 161.7 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Whole wheat bran muffins (blueberry) calories by ingredient
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Introduction

Perfect on the go breakfast. Easy and fast to make. Just sweet enough and super filling! Perfect on the go breakfast. Easy and fast to make. Just sweet enough and super filling!
Number of Servings: 12

Ingredients

    Wheat bran, crude, 1 cup
    *Whole Wheat Flour, 1.5 cup
    Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)
    *Milk, Fat Free, Skim, 8 oz (remove)
    Honey, 0.5 cup
    Baking Soda, 1 tsp
    Baking Powder, 1 tsp
    Egg white, 1 serving
    Olive Oil, 2 tbsp

Directions

Preheat oven to 400.
Mix dry ingredients.
Add blueberries.
Blend wet ingredients.
Combine wet and dry, mixing onlyt until thoroughly moistened.
Bake in muffin tin coated w cooking spray for 15 minutes or until lighly browned.
Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user MSLIPPEN1.

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