Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 168.3
Total Fat 3.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 29.1 mg
Sodium 340.6 mg
Potassium 324.9 mg
Total Carbohydrate 37.0 g
Dietary Fiber 5.9 g
Sugars 19.0 g
Protein 4.6 g
Vitamin A 6.5 %
Vitamin B-12 33.8 %
Vitamin B-6 67.5 %
Vitamin C 7.2 %
Vitamin D 7.9 %
Vitamin E 2.0 %
Calcium 13.7 %
Copper 8.7 %
Folate 34.7 %
Iron 15.1 %
Magnesium 12.5 %
Manganese 50.6 %
Niacin 8.5 %
Pantothenic Acid 3.0 %
Phosphorus 17.7 %
Riboflavin 21.5 %
Selenium 5.3 %
Thiamin 17.2 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat All-Bran Muffins

View the full Whole Wheat All-Bran Muffins Recipe & Instructions
Submitted by: BETHKK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat All-Bran Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))

26 calories of Raisins, (0.06 cup (not packed))

22 calories of Brown Sugar, (0.04 cup, unpacked)

17 calories of Butter, salted, (0.17 tbsp)

16 calories of Banana, fresh, (0.08 cup, mashed)

8 calories of Milk, 1%, (0.08 cup)

7 calories of Egg, fresh, whole, raw, (0.08 jumbo)

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Vanilla Extract, (0.08 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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