Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 235.3
Total Fat 9.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.3 g
Cholesterol 20.1 mg
Sodium 352.1 mg
Potassium 306.3 mg
Total Carbohydrate 38.8 g
Dietary Fiber 6.8 g
Sugars 20.1 g
Protein 5.0 g
Vitamin A 0.8 %
Vitamin B-12 2.2 %
Vitamin B-6 6.2 %
Vitamin C 0.8 %
Vitamin D 1.0 %
Vitamin E 0.9 %
Calcium 14.1 %
Copper 6.1 %
Folate 3.0 %
Iron 12.9 %
Magnesium 10.7 %
Manganese 31.1 %
Niacin 14.1 %
Pantothenic Acid 3.5 %
Phosphorus 12.1 %
Riboflavin 8.8 %
Selenium 15.5 %
Thiamin 9.9 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rita's Best Date Bran Muffins

View the full Rita's Best Date Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rita's Best Date Bran Muffins

78 calories of Chosen Foods Avocado Oil, (0.60 tbsp)

41 calories of Flour, whole grain, (0.10 cup)

40 calories of Dates, (0.08 cup, pitted, chopped)

25 calories of Brown Sugar, (0.03 cup, packed)

18 calories of Hodgson Mill All Natural Unproccessed Wheat Bran, (0.15 cup)

17 calories of Molasses, (0.30 tbsp)

15 calories of Buttermilk, lowfat, (0.15 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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