Rita's Best Date Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 9.5 g
  • Cholesterol: 20.1 mg
  • Sodium: 352.1 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 5.0 g

View full nutritional breakdown of Rita's Best Date Bran Muffins calories by ingredient


Introduction

These bran muffins are moist and packed full of goodness These bran muffins are moist and packed full of goodness
Number of Servings: 10

Ingredients

    1.5 cup All Natural Unprocessed Wheat Bran
    1 cup Flour, whole grain
    2-1/2 tsp Baking Powder
    1/2 tsp Baking Soda
    1/2 tsp Salt
    1/4 cup, packed Brown Sugar
    1/2 tsp Cinnamon, ground
    3/4 cup, pitted, chopped Dates
    1 large Egg, fresh, whole, raw
    3 tbsp Molasses
    1/3 cup Avocado Oil or any oil
    1-1/2 cup Buttermilk, lowfat

Directions

Mix dry ingredients together and add dates
Mix egg, molasses and oil together and beat in the milk
Pour liquid mixture into dry ingredients and stir to moisten (don't over mix or batter will be runny)
Pour into muffin pans and bake at 350 for 15 min

Serving Size: 1 muffin

Number of Servings: 10

Recipe submitted by SparkPeople user TRUDYCHISWELL.