Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 208.7
Total Fat 7.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 2.2 g
Cholesterol 21.2 mg
Sodium 505.8 mg
Potassium 125.4 mg
Total Carbohydrate 33.4 g
Dietary Fiber 2.4 g
Sugars 16.7 g
Protein 3.3 g
Vitamin A 7.5 %
Vitamin B-12 0.9 %
Vitamin B-6 2.1 %
Vitamin C 18.5 %
Vitamin D 0.7 %
Vitamin E 0.6 %
Calcium 4.3 %
Copper 2.2 %
Folate 3.2 %
Iron 2.0 %
Magnesium 2.3 %
Manganese 4.8 %
Niacin 1.5 %
Pantothenic Acid 2.2 %
Phosphorus 4.0 %
Riboflavin 2.8 %
Selenium 7.3 %
Thiamin 3.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange and date Muffins

View the full Orange and date Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange and date Muffins

65 calories of Margarine, soft, (0.04 cup)

38 calories of Granulated Sugar, (0.05 cup)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

25 calories of Dates, (0.05 cup, pitted, chopped)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Oranges, (0.10 fruit (2-5/8" dia))

5 calories of Orange Juice, (0.05 cup)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Baking Soda, (0.10 tsp)


No nutrition or calorie comments found.