Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 25.9 mg |
| Sodium | 409.4 mg |
| Potassium | 383.4 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 10.6 g |
| Protein | 8.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.1 % |
| Calcium | 1.2 % |
| Copper | 2.9 % |
| Folate | 1.8 % |
| Iron | 4.7 % |
| Magnesium | 5.3 % |
| Manganese | 20.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.3 % |
| Selenium | 4.7 % |
| Thiamin | 4.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red River Date Muffins
View the full Red River Date Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red River Date Muffins
60 calories of Whole Milk Buttermilk USDA, (0.13 cup)
40 calories of Dates, (0.08 cup, pitted, chopped)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
15 calories of Oat Bran, (0.17 cup)
11 calories of Red River Cereal, (0.02 cup)
10 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Lemon juice, (0.03 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Red River Date Muffins
60 calories of Whole Milk Buttermilk USDA, (0.13 cup)
40 calories of Dates, (0.08 cup, pitted, chopped)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
15 calories of Oat Bran, (0.17 cup)
11 calories of Red River Cereal, (0.02 cup)
10 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Lemon juice, (0.03 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.10 tsp)