Red River Date Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 3.5 g
  • Cholesterol: 25.9 mg
  • Sodium: 409.4 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.4 g

View full nutritional breakdown of Red River Date Muffins calories by ingredient


Introduction

Meal in a muffin. No sugar added, gluten free (as much as your rolled oats are gluten free). Meal in a muffin. No sugar added, gluten free (as much as your rolled oats are gluten free).
Number of Servings: 12

Ingredients

    1.0 large Egg, fresh, whole, raw
    1.0 tsp Salt
    0.5 cup Applesauce, unsweetened
    1.0 cup, pitted, chopped Dates
    0.3 tbsp Lemon juice
    1.25 tsp Baking Soda
    2.0 cup Oat Bran
    1.0 cup Quaker Oats Old-Fashioned Rolled Oats
    1.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    0.25 cup Red River Cereal
    1.5 cup Whole Milk Buttermilk USDA

Directions

Combine dates, cereal, and lemon juice in 1.5 cups hot water and simmer for 5 mins. Process the rolled oats in food processor until the texture of flour. Mix together the oat bran, oat flour, soda, and salt. Blend the egg, buttermilk, applesauce, and oil. Stir into the dry ingredients with the cereal mixture, stirring just til moistened. Spoon into 12 muffin cups. Bake at 375 for 20-25 mins. Serving Size: 1 muffin.

Number of Servings: 12.0

Recipe submitted by SparkPeople user KNITTINANNY10.