Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 44.6 mg |
| Sodium | 157.4 mg |
| Potassium | 304.3 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 23.7 g |
| Protein | 6.1 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 3.8 % |
| Vitamin D | 11.7 % |
| Vitamin E | 8.0 % |
| Calcium | 6.3 % |
| Copper | 5.1 % |
| Folate | 3.6 % |
| Iron | 5.0 % |
| Magnesium | 4.5 % |
| Manganese | 9.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 5.2 % |
| Selenium | 5.4 % |
| Thiamin | 2.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana, Date, and Walnut Muffins
View the full Banana, Date, and Walnut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana, Date, and Walnut Muffins
68 calories of Gold Medal All Natural Whole Wheat Flour, (0.17 cup)
46 calories of Granulated Sugar, (0.06 cup)
30 calories of Dates, (0.06 cup, pitted, chopped)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Banana, fresh, (0.10 cup, mashed)
20 calories of Promise activ Light buttery spread, (0.44 tbsp)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
13 calories of Fiber One Yoplait nonfat vanilla yogurt, (0.25 serving)
12 calories of Quaker Old Fashioned Oats, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Banana, Date, and Walnut Muffins
68 calories of Gold Medal All Natural Whole Wheat Flour, (0.17 cup)
46 calories of Granulated Sugar, (0.06 cup)
30 calories of Dates, (0.06 cup, pitted, chopped)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Banana, fresh, (0.10 cup, mashed)
20 calories of Promise activ Light buttery spread, (0.44 tbsp)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
13 calories of Fiber One Yoplait nonfat vanilla yogurt, (0.25 serving)
12 calories of Quaker Old Fashioned Oats, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)