Banana, Date, and Walnut Muffins

Banana, Date, and Walnut Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 250.5
  • Total Fat: 6.1 g
  • Cholesterol: 44.6 mg
  • Sodium: 157.4 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.1 g

View full nutritional breakdown of Banana, Date, and Walnut Muffins calories by ingredient


Introduction

Recipe was originated by Promise.com but I made a few adjustments. Photo coming soon. Recipe was originated by Promise.com but I made a few adjustments. Photo coming soon.
Number of Servings: 12

Ingredients

    1. 2 cups whole wheat flour
    2. 3/4 cup sugar
    3. 1/2 cup old-fashioned oats
    4. 1 tsp. baking powder
    5. 1/2 tsp. baking soda
    6. 1/2 tsp. ground cinnamon
    7. 1-1/4 cups mashed bananas ( about 3 )
    8. 3/4 cup Fiber One Vanilla Yogurt
    9. 1/3 cup Promise activ light buttery spread, melted
    10. 1 tsp. vanilla extract
    11. 1/3 coarsely chopped walnuts
    3/4 cup chopped pitted dates

Directions

1. Preheat oven to 375°. Spray 12-cup muffin pan with nonstick cooking spray; set aside.
2. In large bowl, combine flour, sugar, oats, baking powder, baking soda and cinnamon; set aside.
3. In medium bowl, combine bananas, eggs, yogurt, Promise® Buttery Spread and vanilla. Stir into flour mixture just until combined. Stir in walnuts and dates.
4. Spoon batter into prepared pan, mounding slightly. Bake 25 minutes or until toothpick inserted in centers comes out clean. On wire rack, cool 10 minutes; remove from pan and cool completely.

Makes 12 muffins or 24 mini muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user CAPRIANNACAT.