Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 142.5
Total Fat 8.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 31.0 mg
Sodium 159.5 mg
Potassium 158.0 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.9 g
Sugars 6.6 g
Protein 3.7 g
Vitamin A 27.1 %
Vitamin B-12 1.3 %
Vitamin B-6 8.4 %
Vitamin C 4.5 %
Vitamin D 1.7 %
Vitamin E 12.3 %
Calcium 3.0 %
Copper 1.9 %
Folate 2.8 %
Iron 3.7 %
Magnesium 9.1 %
Manganese 3.1 %
Niacin 1.4 %
Pantothenic Acid 1.2 %
Phosphorus 2.8 %
Riboflavin 3.6 %
Selenium 0.6 %
Thiamin 1.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-Date-Carrot Muffins (no sugar added!)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Date-Carrot Muffins (no sugar added!)

53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

19 calories of Coconut Oil, (0.01 cup)

14 calories of Coconut Flour, (0.03 cup)

13 calories of Dates, (0.56 date)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Carrots, raw, (0.08 cup, chopped)

0 calories of Baking Soda, (0.11 tsp)

0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.06 serving)


No nutrition or calorie comments found.