Banana-Date-Carrot Muffins (no sugar added!)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 142.5
- Total Fat: 8.9 g
- Cholesterol: 31.0 mg
- Sodium: 159.5 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.9 g
- Protein: 3.7 g
View full nutritional breakdown of Banana-Date-Carrot Muffins (no sugar added!) calories by ingredient
Introduction
Fantastic healthy muffin courtesy of SuperHealthyKids.comhttp://www.superhe
althykids.com/recipes-blog/banana-date
-carrot-muffins-gluten-free-no-sugar-a
dded.php Fantastic healthy muffin courtesy of SuperHealthyKids.com
http://www.superhe
althykids.com/recipes-blog/banana-date
-carrot-muffins-gluten-free-no-sugar-a
dded.php
Number of Servings: 18
Ingredients
-
2 cups almond flour
2 tsp baking soda
1 tsp sea salt
1 Tbs cinnamon
1 tsp cloves (optional)
10 dates, pitted
3 ripe bananas
3 eggs
1 tsp apple cider vinegar
¼ cup coconut oil, melted
1 ½ cups carrots, chopped
Directions
Preheat oven to 350 and line 12 muffin tins with paper liners.
In a large bowl, sift together flour, baking soda, salt and spices.
Using a food processor (or hand blender), combine the dates, bananas, eggs, vinegar, oil, and carrots. Puree.
Combine wet and dry ingredients.
Spoon mixture into paper lined muffin tins.
Bake at 350 for 30 minutes or until done. Best when refrigerated.
Serving Size: 18
Number of Servings: 18
Recipe submitted by SparkPeople user ARMARTIN527.
In a large bowl, sift together flour, baking soda, salt and spices.
Using a food processor (or hand blender), combine the dates, bananas, eggs, vinegar, oil, and carrots. Puree.
Combine wet and dry ingredients.
Spoon mixture into paper lined muffin tins.
Bake at 350 for 30 minutes or until done. Best when refrigerated.
Serving Size: 18
Number of Servings: 18
Recipe submitted by SparkPeople user ARMARTIN527.