Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 131.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 168.0 mg
Potassium 196.5 mg
Total Carbohydrate 31.1 g
Dietary Fiber 2.0 g
Sugars 10.4 g
Protein 2.7 g
Vitamin A 1.0 %
Vitamin B-12 2.1 %
Vitamin B-6 9.7 %
Vitamin C 6.4 %
Vitamin D 1.2 %
Vitamin E 0.4 %
Calcium 1.7 %
Copper 1.8 %
Folate 4.3 %
Iron 3.4 %
Magnesium 2.9 %
Manganese 4.1 %
Niacin 4.9 %
Pantothenic Acid 0.9 %
Phosphorus 0.7 %
Riboflavin 5.4 %
Selenium 0.9 %
Thiamin 6.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-Date Muffins

View the full Banana-Date Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Date Muffins

33 calories of Gold Medal All Natural Whole Wheat Flour, (10 gram(s))

30 calories of Banana, fresh, (33.33 grams)

24 calories of Jewel All-Purpose Flour (Enriched, Bleached, Pre-Sifted), (0.06 cup)

20 calories of Domino Premium Pure Cane Sugar, (1.33 tsp)

10 calories of Wholesome Sweeteners Organic Raw Blue Agave Nectar, (0.17 tbsp)

5 calories of Wholesome Sweeteners Organic Raw Blue Agave Nectar, (3.33 gram(s))

4 calories of Silk Vanilla Soymilk Organic (Calcium Enriched), (10 gram(s))

3 calories of Mott's Natural Apple Sauce (No Sugar Added), (7.92 gram(s))

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Clabber Girl Double Acting Baking Powder, (0.25 tsp)

0 calories of Salt, (0.02 tsp)


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