Banana-Date Muffins

Banana-Date Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.0 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Banana-Date Muffins calories by ingredient
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Recipe adapted from FatFreeVeganKitchen Recipe adapted from FatFreeVeganKitchen
Number of Servings: 12


    1 cup whole wheat flour
    3/4 cup unbleached white flour
    1 tablespoon baking powder
    1/4 tsp. salt
    1 tsp. cinnamon
    1/3 cup natural sugar
    3 very ripe bananas, mashed
    1/2 cup vanilla soymilk
    1/3 cup natural apple sauce
    2 tbsp. agave nectar
    1/4 cup chopped dates


Preheat the oven to 400 and spray a muffin pan with non-stick spray. Sift together the flours, baking powder, salt, and cinnamon.
In another bowl, mash the banana with the sugar, soymilk, apple sauce, and agave nectar. Pour the banana mixture into the flour mixture and stir just until combined. Add in the dates and pour into 12 muffin cups. Bake for 18-20 minutes, until a toothpick comes out clean.

Serving Size: 1 muffin (77 grams)

Number of Servings: 12

Recipe submitted by SparkPeople user EJORDANE.

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Member Ratings For This Recipe

  • This sounds sooo good! I'll make it tomorrow and let you know how it turned out! Woohoo! I love to cook! - 1/12/09

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