Banana Bran Date Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 241.6
- Total Fat: 5.0 g
- Cholesterol: 46.8 mg
- Sodium: 225.9 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 7.2 g
- Protein: 6.3 g
View full nutritional breakdown of Banana Bran Date Muffins calories by ingredient
Introduction
Muffins with a filling of dates.Make 18 if wanting lower calorie count
Approx. 161 calories.
Muffins with a filling of dates.
Make 18 if wanting lower calorie count
Approx. 161 calories.
Number of Servings: 12
Ingredients
-
1 3/4 cup whole wheat flour
3/4 cup bran
1/4 cup flex seed (milled)
2 tsp baking powder
1 tsp baking soda
2 tsp cinnamon
2 eggs
1/2 cup brown sugar
5 bananas (ripe)
1 cup buttermilk
2 T. olive oil
Dates
Pecan halves 1 or 2 per muffin
Directions
Cook dates on stove in small sauce pan with water till soft. Set aside
Preheat oven to 350 Spray 12 muffin tins
In large bowl combine flour,bran,baking powder and soda,cinnamon.
In medium bowl beat together eggs.brown sugar. Add bananas,buttermilk,oil and vanilla.
Add to dry ingredients.Fill muffin tins 1/2 full.
add spoon of cooked dates to center and top with more batter. Top with pecan halves.
Bake for 30 min.
Number of Servings: 12
Recipe submitted by SparkPeople user CHARAGIRL.
Preheat oven to 350 Spray 12 muffin tins
In large bowl combine flour,bran,baking powder and soda,cinnamon.
In medium bowl beat together eggs.brown sugar. Add bananas,buttermilk,oil and vanilla.
Add to dry ingredients.Fill muffin tins 1/2 full.
add spoon of cooked dates to center and top with more batter. Top with pecan halves.
Bake for 30 min.
Number of Servings: 12
Recipe submitted by SparkPeople user CHARAGIRL.
