Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,144.9
Total Fat 9.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 1,942.8 mg
Potassium 2.8 mg
Total Carbohydrate 234.9 g
Dietary Fiber 13.3 g
Sugars 5.1 g
Protein 34.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 81.1 %
Copper 0.1 %
Folate 0.0 %
Iron 28.5 %
Magnesium 0.9 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 30.2 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana & Date muffins

View the full Banana & Date muffins Recipe & Instructions
Submitted by: FLEZRUNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana & Date muffins

838 calories of Plain white flour (UK), (240 g)

300 calories of Oats, Quaker (1 cup dry oats), (1 cup)

7 calories of Baking Powder, (3 tsp)

0 calories of Pecan nuts, (1 serving)


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