Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,144.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,942.8 mg |
| Potassium | 2.8 mg |
| Total Carbohydrate | 234.9 g |
| Dietary Fiber | 13.3 g |
| Sugars | 5.1 g |
| Protein | 34.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 81.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 28.5 % |
| Magnesium | 0.9 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 30.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana & Date muffins
View the full Banana & Date muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana & Date muffins
838 calories of Plain white flour (UK), (240 g)
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
7 calories of Baking Powder, (3 tsp)
0 calories of Pecan nuts, (1 serving)
Calories per serving of Banana & Date muffins
838 calories of Plain white flour (UK), (240 g)
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
7 calories of Baking Powder, (3 tsp)
0 calories of Pecan nuts, (1 serving)
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