Banana & Date muffins

Banana & Date muffins
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,144.9
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,942.8 mg
  • Total Carbs: 234.9 g
  • Dietary Fiber: 13.3 g
  • Protein: 34.7 g

View full nutritional breakdown of Banana & Date muffins calories by ingredient
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Introduction

Fancy a yummy muffin to go with that brew in your hand??? Yeh ya do!!!

*Well you may need a trip out to Tesco to grab a few ingredients but I promise you it will be worth it :P

Also please ignore the nutritional value of this recipe, they did not have any of the ingredients in the database and it was too complicated to add more so I just gave up!
Fancy a yummy muffin to go with that brew in your hand??? Yeh ya do!!!

*Well you may need a trip out to Tesco to grab a few ingredients but I promise you it will be worth it :P

Also please ignore the nutritional value of this recipe, they did not have any of the ingredients in the database and it was too complicated to add more so I just gave up!

Number of Servings: 1

Ingredients

    Dry ingredients:
    240g plain flour
    75g rolled oats
    3 tsp baking powder
    40-100g pecan nuts
    2 dessertspoons of cinnamon
    1 tsp salt
    65g brown sugar

    Wet ingredients:
    190g greek yogurt
    115ml sunflower oil (sorry mum)
    75ml coconut milk
    60g honey
    3 eggs
    1 tsp vanilla extract

    Yummies:
    230g peeled bananas
    100g of juicy dates,I love madjool dates

Tips

If you can only find dry dates then soak them in boiling water for 10 minutes and use instead.


Directions

Preheat ovan to 180 degrees

Mix all dry ingredients together.

Mix all wet ingredients together in a separate bowl.

Mash the yummies together then add them to the wet mix.

Mix the wet and dry ingredients together without overworking the mixture.

Divide the mix between your muffin moulds or cases, you can fill them to the top.

Pop in the over for 20-25 mins until firm and golden.

Serving Size: 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user FLEZRUNA.

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