Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 23.6 mg |
| Sodium | 39.3 mg |
| Potassium | 145.6 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.7 g |
| Protein | 1.8 g |
| Vitamin A | 135.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.6 % |
| Calcium | 2.8 % |
| Copper | 5.7 % |
| Folate | 2.4 % |
| Iron | 6.4 % |
| Magnesium | 4.6 % |
| Manganese | 14.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.6 % |
| Selenium | 3.1 % |
| Thiamin | 3.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Low Fat Pumpkin Date Pecan Muffins
View the full Easy Low Fat Pumpkin Date Pecan Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Low Fat Pumpkin Date Pecan Muffins
25 calories of Pecans, (0.03 cup, chopped)
19 calories of Duncan Hines Moist Deluxe Spice Cake Mix, (28.61 gram(s))
15 calories of Pumpkin, canned, without salt, (0.18 cup)
13 calories of Dates, (0.56 date)
10 calories of Pecans, (0.05 oz (20 halves))
8 calories of Egg, fresh, whole, raw, (0.11 large)
Calories per serving of Easy Low Fat Pumpkin Date Pecan Muffins
25 calories of Pecans, (0.03 cup, chopped)
19 calories of Duncan Hines Moist Deluxe Spice Cake Mix, (28.61 gram(s))
15 calories of Pumpkin, canned, without salt, (0.18 cup)
13 calories of Dates, (0.56 date)
10 calories of Pecans, (0.05 oz (20 halves))
8 calories of Egg, fresh, whole, raw, (0.11 large)
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