Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 87.6
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 23.6 mg
Sodium 39.3 mg
Potassium 145.6 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.2 g
Sugars 6.7 g
Protein 1.8 g
Vitamin A 135.6 %
Vitamin B-12 0.9 %
Vitamin B-6 2.5 %
Vitamin C 3.1 %
Vitamin D 0.7 %
Vitamin E 3.6 %
Calcium 2.8 %
Copper 5.7 %
Folate 2.4 %
Iron 6.4 %
Magnesium 4.6 %
Manganese 14.5 %
Niacin 1.4 %
Pantothenic Acid 3.1 %
Phosphorus 4.1 %
Riboflavin 3.6 %
Selenium 3.1 %
Thiamin 3.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Low Fat Pumpkin Date Pecan Muffins

View the full Easy Low Fat Pumpkin Date Pecan Muffins Recipe & Instructions
Submitted by: WESTENDGIRL75
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Low Fat Pumpkin Date Pecan Muffins

25 calories of Pecans, (0.03 cup, chopped)

19 calories of Duncan Hines Moist Deluxe Spice Cake Mix, (28.61 gram(s))

15 calories of Pumpkin, canned, without salt, (0.18 cup)

13 calories of Dates, (0.56 date)

10 calories of Pecans, (0.05 oz (20 halves))

8 calories of Egg, fresh, whole, raw, (0.11 large)


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