Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 642.5 mg |
| Potassium | 151.7 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 17.2 g |
| Protein | 3.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 2.6 % |
| Vitamin D | 2.9 % |
| Vitamin E | 8.7 % |
| Calcium | 11.1 % |
| Copper | 2.1 % |
| Folate | 0.8 % |
| Iron | 7.4 % |
| Magnesium | 2.9 % |
| Manganese | 29.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 0.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GP vegan banana date muffins
View the full GP vegan banana date muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GP vegan banana date muffins
98 calories of King Arthur Flour Gluten Free Pancake Mix (1/3 cup = 1 serving dry), (0.18 cup)
41 calories of Maple Syrup, (0.05 cup)
38 calories of Olive Oil, (0.02 cup)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
10 calories of Dates, Pitted (Sun Date) | 5-6 dates (40g), (3.33 gram(s))
9 calories of Vega protein and greens - Vanilla, (0.08 serving)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
5 calories of 365 Organic Almond Milk Unsweetened, (0.92 oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of GP vegan banana date muffins
98 calories of King Arthur Flour Gluten Free Pancake Mix (1/3 cup = 1 serving dry), (0.18 cup)
41 calories of Maple Syrup, (0.05 cup)
38 calories of Olive Oil, (0.02 cup)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
10 calories of Dates, Pitted (Sun Date) | 5-6 dates (40g), (3.33 gram(s))
9 calories of Vega protein and greens - Vanilla, (0.08 serving)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
5 calories of 365 Organic Almond Milk Unsweetened, (0.92 oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)