GP vegan banana date muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 228.4
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 642.5 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 1.7 g
- Protein: 3.4 g
View full nutritional breakdown of GP vegan banana date muffins calories by ingredient
Introduction
Mix ingredients (protein powder optional), add 1tsp of xanthan flour if gluten free flour doesn’t have it already. Bake at 400F for 20 minutes (It’s all good) Mix ingredients (protein powder optional), add 1tsp of xanthan flour if gluten free flour doesn’t have it already. Bake at 400F for 20 minutes (It’s all good)Number of Servings: 12
Ingredients
-
2.15 cup King Arthur Flour Gluten Free Pancake Mix (1/3 cup = 1 serving dry)
2 tsp Baking Soda
2 tsp Baking Powder
0.25 cup Olive Oil
0.3 cup Pumpkin Seeds (whole seeds, roasted)
2 small (6" to 6-7/8" long) Banana, fresh
0.65 cup Maple Syrup
11 oz 365 Organic Almond Milk Unsweetened
40 gram(s) Dates, Pitted (Sun Date) | 5-6 dates (40g)
1 serving Vega protein and greens - Vanilla
Directions
Mix ingredients (protein powder optional), add 1tsp of xanthan flour if gluten free flour doesn’t have it already. Bake at 400F for 20 minutes
(It’s all good)
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user TARA1000.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user TARA1000.