Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 123.2
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 16.3 mg
Sodium 328.4 mg
Potassium 148.6 mg
Total Carbohydrate 27.9 g
Dietary Fiber 5.2 g
Sugars 14.5 g
Protein 3.7 g
Vitamin A 0.6 %
Vitamin B-12 1.4 %
Vitamin B-6 1.9 %
Vitamin C 0.4 %
Vitamin D 0.8 %
Vitamin E 1.3 %
Calcium 3.6 %
Copper 2.3 %
Folate 1.5 %
Iron 1.7 %
Magnesium 2.5 %
Manganese 2.7 %
Niacin 1.0 %
Pantothenic Acid 1.4 %
Phosphorus 3.7 %
Riboflavin 3.2 %
Selenium 1.4 %
Thiamin 1.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carols date bran muffins

View the full Carols date bran muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carols date bran muffins

40 calories of Dates, (0.08 cup, pitted, chopped)

24 calories of Whole Wheat Flour, (0.06 cup)

16 calories of Brown Sugar, (0.03 cup, unpacked)

16 calories of Wheat ban, (0.13 cup)

10 calories of Canola Oil, (0.08 tbsp)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.08 tsp)


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