Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 112.1
Total Fat 3.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 20.6 mg
Sodium 95.9 mg
Potassium 48.1 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.3 g
Sugars 7.7 g
Protein 2.6 g
Vitamin A 0.8 %
Vitamin B-12 0.9 %
Vitamin B-6 0.7 %
Vitamin C 0.5 %
Vitamin D 1.1 %
Vitamin E 2.2 %
Calcium 3.4 %
Copper 0.3 %
Folate 0.7 %
Iron 1.4 %
Magnesium 0.2 %
Manganese 1.8 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 2.4 %
Riboflavin 2.0 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-wheat Applesauce Date Muffins

View the full Whole-wheat Applesauce Date Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-wheat Applesauce Date Muffins

45 calories of Whole Wheat Flour, (0.11 cup)

26 calories of Crisco Pure Vegetable Oil, (0.22 tbsp)

14 calories of Sun Maid, California Chopped Dates, (0.03 cup)

10 calories of Dark Brown Sugar, Pure Cane Sugar, (0.67 tsp)

8 calories of Applesauce, unsweetened, (0.08 cup)

8 calories of 1 large egg (per the egg board) 50g, (0.11 serving)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.01 tsp)


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