Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 169.1
Total Fat 7.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 135.2 mg
Potassium 92.9 mg
Total Carbohydrate 23.8 g
Dietary Fiber 2.4 g
Sugars 4.9 g
Protein 2.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 6.4 %
Copper 4.8 %
Folate 1.6 %
Iron 3.0 %
Magnesium 2.9 %
Manganese 9.6 %
Niacin 2.5 %
Pantothenic Acid 0.7 %
Phosphorus 6.3 %
Riboflavin 3.2 %
Selenium 0.7 %
Thiamin 1.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Date Nuts Muffins

View the full Vegan Date Nuts Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Date Nuts Muffins

36 calories of Arrowhead Mills quinoa rice & shine cereal, (0.06 cup)

33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)

31 calories of Walnuts, (0.04 cup, chopped)

26 calories of Flour - Whole Wheat Pastry Flour (Bobs Red Mill), (0.06 cup)

20 calories of Dates, (0.04 cup, pitted, chopped)

17 calories of Sucanat, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Lemon Peel, (0.08 tsp)

0 calories of Boiling water, (0.06 cup)


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