Pumkin Date Nut Muffins

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 104.6
  • Total Fat: 3.4 g
  • Cholesterol: 10.2 mg
  • Sodium: 152.3 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Pumkin Date Nut Muffins calories by ingredient


Great for breakfast or a snack. Good to keep in freezer and heat up as needed Great for breakfast or a snack. Good to keep in freezer and heat up as needed
Number of Servings: 16


    1 medium egg
    1/4 cup brown sugar - packed
    1/2 cup unsweetened applesauce
    1 cup cooked pumpkin
    1 teaspoon vanilla extract
    2/3 cup unsweetened almond milk
    1 cup whole wheat flour
    1 cup oats
    1 tsp baking powder
    1/2 teaspoon salt
    1 teaspoon cinnamon
    1 teaspoon cinnamon
    1 teaspoon ground ginger
    1/2 cup walnuts - chopped
    1/4 cup dates - chopped


Mix wet ingredients - applesauce, pumpkin, almond milk egg , vanilla extract until well mixed. Mix in brown sugar. Combine dry ingredients - flour, oats, baking powder, salt, and spices. Stir until mixed. Mix dry ingredients into wet ingredients. Stir in walnuts and dates. I think these are best when baked in a nonstick muffin pan or silicone muffin pan because you get more of a crust than if you bake in baking papers. Preheat oven to 350 - bake 20-25 minutes - until the middle is done. I like to keep this in the freezer and reheat in a toaster oven for a treat at breakfast.

Serving Size: Makes 16 Muffins

Number of Servings: 16

Recipe submitted by SparkPeople user SPARKLESUE17.