Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 16.0 mg |
| Sodium | 167.3 mg |
| Potassium | 267.4 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 17.2 g |
| Protein | 4.2 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 35.6 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 6.8 % |
| Vitamin E | 0.1 % |
| Calcium | 13.9 % |
| Copper | 4.4 % |
| Folate | 35.0 % |
| Iron | 10.6 % |
| Magnesium | 9.8 % |
| Manganese | 4.5 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 19.0 % |
| Riboflavin | 11.6 % |
| Selenium | 7.1 % |
| Thiamin | 10.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date Bran Muffins
View the full Date Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date Bran Muffins
46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))
19 calories of Sun Maid, California Chopped Dates, (0.04 cup)
8 calories of Milk, nonfat, (0.10 cup)
6 calories of Lighter Bake Butter or Oil Substitute, Sunsweet, 1 Tbsp., 19g, (0.17 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of NoSalt Sodium-Free Salt Alternative, (0.02 tsp)
Calories per serving of Date Bran Muffins
46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))
19 calories of Sun Maid, California Chopped Dates, (0.04 cup)
8 calories of Milk, nonfat, (0.10 cup)
6 calories of Lighter Bake Butter or Oil Substitute, Sunsweet, 1 Tbsp., 19g, (0.17 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of NoSalt Sodium-Free Salt Alternative, (0.02 tsp)
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