Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 335.7
Total Fat 7.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 74.8 mg
Sodium 550.5 mg
Potassium 301.2 mg
Total Carbohydrate 60.5 g
Dietary Fiber 4.1 g
Sugars 25.8 g
Protein 9.7 g
Vitamin A 5.3 %
Vitamin B-12 5.0 %
Vitamin B-6 4.4 %
Vitamin C 1.2 %
Vitamin D 3.3 %
Vitamin E 0.7 %
Calcium 17.9 %
Copper 3.7 %
Folate 8.3 %
Iron 13.9 %
Magnesium 4.9 %
Manganese 7.5 %
Niacin 11.3 %
Pantothenic Acid 3.5 %
Phosphorus 14.7 %
Riboflavin 17.3 %
Selenium 9.3 %
Thiamin 15.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date Muffins

View the full Date Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date Muffins

68 calories of Organic All-Purpose White Flour, (0.17 cup)

65 calories of Dates, (0.13 cup, pitted, chopped)

51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

25 calories of Buttermilk, lowfat, (0.25 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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