Oatmeal Date Muffins
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 150.0
- Total Fat: 5.0 g
- Cholesterol: 14.0 mg
- Sodium: 234.8 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 2.6 g
- Protein: 3.2 g
View full nutritional breakdown of Oatmeal Date Muffins calories by ingredient
Number of Servings: 14
Ingredients
-
1 cup rolled oats
1 cup buttermilk
1 cup chopped dates
1/4 cup vegetable oil
1/4 cup molasses
1 egg
1 cup whole wheat flour
1 tsp baking powder
1/2 tsp soda
1/2 tsp salt
Tips
Can add 1/4 finely chopped walnuts. (not included in nutritional information)
Directions
Combine oatmeal, dates and buttermilk in a large bowl.
Stir and let soak for about an hour. Add oil, molasses and egg and stir well. Mix together dry ingredients and stir into wet ingredients, just until mixed. Divide into 12 muffin cups. Bake 15-18 minutes in 400 degree oven.
Serving Size: Makes 12 regular size muffins.
Stir and let soak for about an hour. Add oil, molasses and egg and stir well. Mix together dry ingredients and stir into wet ingredients, just until mixed. Divide into 12 muffin cups. Bake 15-18 minutes in 400 degree oven.
Serving Size: Makes 12 regular size muffins.