Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 14.0 mg |
| Sodium | 234.8 mg |
| Potassium | 200.5 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 12.3 g |
| Protein | 3.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.7 % |
| Vitamin E | 4.2 % |
| Calcium | 5.8 % |
| Copper | 2.8 % |
| Folate | 1.3 % |
| Iron | 4.2 % |
| Magnesium | 5.4 % |
| Manganese | 6.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.8 % |
| Selenium | 2.5 % |
| Thiamin | 1.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Date Muffins
View the full Oatmeal Date Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Date Muffins
39 calories of Canola Oil, (0.02 cup)
35 calories of Dates, (0.07 cup, pitted, chopped)
28 calories of Whole Wheat Flour, (0.07 cup)
21 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.07 cup)
19 calories of Molasses, (0.02 cup)
7 calories of Buttermilk, lowfat, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Great Value Iodized Salt, (0.04 tsp)
Calories per serving of Oatmeal Date Muffins
39 calories of Canola Oil, (0.02 cup)
35 calories of Dates, (0.07 cup, pitted, chopped)
28 calories of Whole Wheat Flour, (0.07 cup)
21 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.07 cup)
19 calories of Molasses, (0.02 cup)
7 calories of Buttermilk, lowfat, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Great Value Iodized Salt, (0.04 tsp)
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