Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 27.4 mg |
| Sodium | 166.8 mg |
| Potassium | 147.1 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 17.0 g |
| Protein | 4.1 g |
| Vitamin A | 64.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 6.2 % |
| Calcium | 8.7 % |
| Copper | 1.9 % |
| Folate | 5.2 % |
| Iron | 5.8 % |
| Magnesium | 2.5 % |
| Manganese | 8.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.8 % |
| Selenium | 7.4 % |
| Thiamin | 5.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Date Muffins
View the full Pumpkin Date Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Date Muffins
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
29 calories of Sun Maid, California Chopped Dates, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Buttermilk, lowfat, (0.08 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Pumpkin Date Muffins
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
29 calories of Sun Maid, California Chopped Dates, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Buttermilk, lowfat, (0.08 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Baking Soda, (0.04 tsp)
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