Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 277.0
Total Fat 12.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 3.0 g
Cholesterol 157.1 mg
Sodium 288.1 mg
Potassium 222.4 mg
Total Carbohydrate 34.2 g
Dietary Fiber 2.9 g
Sugars 16.2 g
Protein 8.6 g
Vitamin A 6.8 %
Vitamin B-12 6.5 %
Vitamin B-6 5.8 %
Vitamin C 1.6 %
Vitamin D 8.5 %
Vitamin E 1.5 %
Calcium 3.8 %
Copper 7.4 %
Folate 11.6 %
Iron 8.3 %
Magnesium 6.0 %
Manganese 18.4 %
Niacin 3.9 %
Pantothenic Acid 1.2 %
Phosphorus 12.1 %
Riboflavin 11.9 %
Selenium 5.6 %
Thiamin 7.3 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sourdough Date Nut Cranberry Muffins

View the full Sourdough Date Nut Cranberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sourdough Date Nut Cranberry Muffins

74 calories of Bard Valley Medjool Dates (2 dates), (0.53 serving)

58 calories of Egg, fresh, whole, raw, (0.80 large)

55 calories of Walnuts, (0.07 cup, chopped)

36 calories of Flour, white, (0.08 cup)

33 calories of Butter, salted, (0.02 cup)

24 calories of Sourdough Starter, (0.07 cup)

3 calories of Cranberries, (0.07 cup, whole)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Baking Soda, (0.10 tsp)


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