Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 183.8 mg |
| Potassium | 240.3 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 10.2 g |
| Protein | 6.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.1 % |
| Copper | 13.5 % |
| Folate | 4.1 % |
| Iron | 9.5 % |
| Magnesium | 9.3 % |
| Manganese | 31.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.8 % |
| Riboflavin | 2.4 % |
| Selenium | 1.7 % |
| Thiamin | 4.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Chocolate Date Nut Brownie Muffins
View the full Spiced Chocolate Date Nut Brownie Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Chocolate Date Nut Brownie Muffins
39 calories of Walnuts, (0.05 cup, chopped)
37 calories of Whole Wheat Flour, (0.09 cup)
29 calories of Dates, (10.32 grams)
21 calories of EAS Advant Edge Protein Powder, (0.73 tbsp)
17 calories of Canola Oil, (0.14 tbsp)
13 calories of *Flax Seed Meal (ground flax), (0.36 tbsp)
10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)
8 calories of Apple juice, unsweetened, (0.55 fl oz)
8 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.05 serving)
5 calories of Applesauce, unsweetened, (0.05 cup)
4 calories of Kretschmer Wheat Germ, (1.14 grams)
1 calories of Vanilla Extract, (0.09 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Baking Soda, (0.09 tsp)
0 calories of Stevia (1 packet), (0.18 serving)
Calories per serving of Spiced Chocolate Date Nut Brownie Muffins
39 calories of Walnuts, (0.05 cup, chopped)
37 calories of Whole Wheat Flour, (0.09 cup)
29 calories of Dates, (10.32 grams)
21 calories of EAS Advant Edge Protein Powder, (0.73 tbsp)
17 calories of Canola Oil, (0.14 tbsp)
13 calories of *Flax Seed Meal (ground flax), (0.36 tbsp)
10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)
8 calories of Apple juice, unsweetened, (0.55 fl oz)
8 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.05 serving)
5 calories of Applesauce, unsweetened, (0.05 cup)
4 calories of Kretschmer Wheat Germ, (1.14 grams)
1 calories of Vanilla Extract, (0.09 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Baking Soda, (0.09 tsp)
0 calories of Stevia (1 packet), (0.18 serving)
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