Spiced Chocolate Date Nut Brownie Muffins
Nutritional Info
- Servings Per Recipe: 22
- Amount Per Serving
- Calories: 185.2
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 183.8 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 5.1 g
- Protein: 6.9 g
View full nutritional breakdown of Spiced Chocolate Date Nut Brownie Muffins calories by ingredient
Number of Servings: 22
Ingredients
-
2 cups whole wheat flour
¼ cup wheat germ
½ cup flax meal
½ cup oatmeal
1 cup cocoa
1 cup protein powder(3scoops
2 tsp baking powder
2tsp baking soda
Stevia powder to taste [about 4 individual packets]
1 tsp cinnamon
1/2 tsp nutmeg
2 1/2 cups mixed fruit pulp or puree
1 1/2 cups fruit juice
3 tbsp vegetable oil
2 tsp. vanilla extract
1 cup walnuts
Directions
Makes 22 muffins ( 1 muffin per serving).
Preheat oven to 425 degrees Fahrenheit. Spray muffin tins with nonstick canola spray.
Mix all dry ingredients. In a separate bowl, blend wet ingredients. Add wet ingredients to dry ingredients. Blend until you have a brownie-like batter. Add chopped walnuts.
Put about 1/4 cup batter per muffin cup. Shake to level batter. Bake for 20 minutes. Cool. Freezes well.
Number of Servings: 22
Recipe submitted by SparkPeople user KMARTINEZ26.
Preheat oven to 425 degrees Fahrenheit. Spray muffin tins with nonstick canola spray.
Mix all dry ingredients. In a separate bowl, blend wet ingredients. Add wet ingredients to dry ingredients. Blend until you have a brownie-like batter. Add chopped walnuts.
Put about 1/4 cup batter per muffin cup. Shake to level batter. Bake for 20 minutes. Cool. Freezes well.
Number of Servings: 22
Recipe submitted by SparkPeople user KMARTINEZ26.