Nutrition Facts
Servings Per Recipe: 54
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 20.6 mg |
| Sodium | 332.7 mg |
| Potassium | 142.0 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 13.2 g |
| Protein | 3.4 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 27.9 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 8.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 5.4 % |
| Calcium | 3.7 % |
| Copper | 5.0 % |
| Folate | 28.8 % |
| Iron | 13.9 % |
| Magnesium | 8.9 % |
| Manganese | 50.9 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 10.7 % |
| Riboflavin | 15.2 % |
| Selenium | 16.2 % |
| Thiamin | 14.9 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raisin, Date & Bran Muffins
View the full Raisin, Date & Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raisin, Date & Bran Muffins
37 calories of Flour, whole grain, (0.09 cup)
30 calories of Granulated Sugar, (0.04 cup)
19 calories of Canola Oil, (0.01 cup)
17 calories of Kellogg's All-Bran Buds Cereal, (0.07 cup (1 serving))
16 calories of Butter, unsalted, (0.01 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Buttermilk, lowfat, (0.02 quart)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.04 cup (1 serving))
0 calories of Salt, (0.02 tbsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.09 tsp)
Calories per serving of Raisin, Date & Bran Muffins
37 calories of Flour, whole grain, (0.09 cup)
30 calories of Granulated Sugar, (0.04 cup)
19 calories of Canola Oil, (0.01 cup)
17 calories of Kellogg's All-Bran Buds Cereal, (0.07 cup (1 serving))
16 calories of Butter, unsalted, (0.01 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Buttermilk, lowfat, (0.02 quart)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.04 cup (1 serving))
0 calories of Salt, (0.02 tbsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.09 tsp)
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