Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 211.0
Total Fat 7.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 31.0 mg
Sodium 219.8 mg
Potassium 106.7 mg
Total Carbohydrate 35.3 g
Dietary Fiber 2.1 g
Sugars 18.5 g
Protein 3.9 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 0.7 %
Vitamin C 0.1 %
Vitamin D 1.7 %
Vitamin E 0.0 %
Calcium 1.8 %
Copper 0.9 %
Folate 1.0 %
Iron 2.3 %
Magnesium 0.4 %
Manganese 2.6 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.9 %
Riboflavin 1.7 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot, Zucchini and Date Muffins

View the full Carrot, Zucchini and Date Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot, Zucchini and Date Muffins

68 calories of Self Raising Flour, White, Coles, (20 gram)

54 calories of Coles Butter, (7.50 gram(s))

38 calories of Sun Maid, California Chopped Dates, (0.08 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Milk - Full Cream, (0.04 cup)

4 calories of Carrots, raw, strips or grated, (0.08 cup)

3 calories of Zucchini (Grated), (0.08 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Bicarbonate of Soda, (0.02 tbsp)


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