Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 148.4
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 17.3 mg
Sodium 229.8 mg
Potassium 169.3 mg
Total Carbohydrate 34.4 g
Dietary Fiber 2.9 g
Sugars 21.9 g
Protein 3.1 g
Vitamin A 1.2 %
Vitamin B-12 0.7 %
Vitamin B-6 5.4 %
Vitamin C 1.8 %
Vitamin D 0.9 %
Vitamin E 0.2 %
Calcium 3.6 %
Copper 3.4 %
Folate 1.7 %
Iron 5.1 %
Magnesium 2.9 %
Manganese 6.7 %
Niacin 1.5 %
Pantothenic Acid 1.5 %
Phosphorus 2.1 %
Riboflavin 2.1 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Banana Date Muffins

View the full Gluten Free Banana Date Muffins Recipe & Instructions
Submitted by: ADDICTEDTODENIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Banana Date Muffins

40 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour, (0.10 cup)

39 calories of Medjool dates, (0.58 date, pitted)

30 calories of Organic cane sugar, (2 tsp)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

8 calories of Fat free Vanilla Greek Yogurt, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Xantham Gum, (0.08 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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